Cuong Strong personal training focuses on form, technique, and exercise execution to build strength, increase lean body mass, and improve your metabolism. Training plans are customized to fit you and help you reach your goals efficiently.
How It Works
- Complete an online health assessment and schedule a consultation.
- We design a custom plan to go from where you are now to your goal.
- Workout with your trainer 1-2x/week then on your own 2-3x/week.
- Follow your custom nutrition plan.
- We will update your training plan and nutrition plan as needed until we reach your goal.
1 on 1 Personal Training Plans
1 Training session per week or 5 training sessions per month: $270 for the first month then $235 for the next month. Plan Includes:
- 1 Training session per week with your trainer then on your own 2-4x/week
- Training plan with updates
- Ultrasound body composition assessment at start up
- Everything from the Custom Nutrition Coaching plan ($160 value)
- Unlimited text support
2 Training sessions per week or 10 training sessions per month: $490 for the first month then $440 for the next month. Plan Includes:
- 2 Training sessions per week with your trainer then on your own 2-3x/week
- Training plan with updates
- Ultrasound body composition assessment at start up
- Everything from the Custom Nutrition Coaching plan ($160 value)
- Unlimited text support
Contact
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Meet Our Clients
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