Cuong Strong personal training focuses on form, technique, and exercise execution to build muscle and improve your metabolism. Workouts are customized to fit you and help you reach your goals efficiently.
Steps to your goal:
- Your trainer will design a custom plan for you.
- Workout with your trainer 1-2 times per week then on your own at least 2-3 times per week.
- Follow your custom meal plan.
- Your trainer will update your workout routine and meal plan as needed until we reach your goal.
- (5) 60 Minute training sessions
- Workout routine with updates
- Ultrasound body composition assessment at start up
- Custom meal coaching with macros & updates
- Text/email/phone support as needed
Start up plan: $250 for the first 5 sessions. Additional sessions: 5 for $220
With the purchase of this plan, you may add ultrasound body composition assessments for only $10/measurement.