Sioux Falls Personal Training

Cuong Strong personal training focuses on form, technique, and exercise execution to build strength, increase lean body mass, and improve your metabolism. Training plans are customized to fit you and help you reach your goals efficiently.

How It Works

  1. Complete an online health assessment and schedule a consultation.
  2. We design a custom plan to go from where you are now to your goal.
  3. Workout with your trainer 1-2x/week then on your own 2-3x/week.
  4. Follow your custom nutrition plan.
  5. We will update your training plan and nutrition plan as needed until we reach your goal.

1 on 1 Training Plans

1 Training session/week: $265 for the first 5 weeks then $235 for the next 5 weeks. Plan Includes:

  • 1 Training session/week with your trainer then on your own 2-4x/week
  • Training plan with updates
  • Ultrasound body composition assessment at start up
  • Everything from the Custom Nutrition Coaching plan ($160 value)
  • Unlimited text support

2 Training sessions/week: $485 for the first 5 weeks then $440 for the next 5 weeks. Plan Includes:

  • 2 Training sessions/week with your trainer then on your own 2-3x/week
  • Training plan with updates
  • Ultrasound body composition assessment at start up
  • Everything from the Custom Nutrition Coaching plan ($160 value)
  • Unlimited text support

Contact

Join Now

Meet Our Clients

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