The first step to getting started is contacting us with your goals. Next, you will complete our online health assessment and set up a consultation. Cuong Strong plans are customized to help you reach your goal efficiently; before we can get started, we need to know more about you.
What is your goal?
How much exercise experience do you have?
What does your current nutrition look like?
Do you have any special conditions or limitations? (allergies, injuries, etc).