Contest Prep

contest prep fallsCuong Strong contest prep plans are for those who are looking to compete in a natural bodybuilding, figure, physique, or bikini contest. We coach you through each aspect of the show to ensure you are comfortable with the training, nutrition, posing, stage presentation, tanning, and everything else required to be your best on stage.

How It Works

  1. Complete an online health assessment and schedule a consultation.
  2. We design a custom plan to go from where you are now to your necessary stage leanness.
  3. Workout with your trainer 1-2x/week then on your own 2-3x/week.
  4. Follow your custom nutrition plan.
  5. We will update your training plan and nutrition plan as needed until we reach the necessary stage leanness.
  6. Practice your posing and stage presence.
  7. Spray tan and rock and the stage!

Contest Prep

$290 for the first month then $255/month. Plan includes:

More About Our Contest Prep

We have a unique approach to contest prep, we start by priming your metabolism and making sure you have enough metabolic capacity to reach stage leanness, ensuring a successful prep. Our coaches have experience working with athletes of all experience levels, we can coach someone with zero weight training experience all the way to a pro level stage. Not only will we take care of the training, nutrition, posing, stage presentation, and tanning we will help you take care of all your contest prep needs such as finding a suit and shoes, setting up hair and makeup, and planning the travel to the show if needed. Contest prep can be very stressful because there are so many uncertainties, but we will do everything we can to make the contest prep experience less stressful and a good experience for you to remember.


Join Now

Meet Our Clients

sioux falls bikini contestsioux falls bodybuilding contest