Online Training & Nutrition

Sioux Falls Personal TrainingCuong Strong online training & nutrition gives you access to expert weight training and nutrition advice from the touch of your phone. Workout anywhere and any time with confidence knowing we are a text message away and ready to help you reach your goal efficiently.

Steps to your goal:

  1. Your trainer will design a custom plan for you.
  2. Workout 3-5 times per week and track your progress in our personal training app.
  3. Follow your custom meal plan.
  4. Track your weight or upload progress pictures so your trainer can update your workout routine and meal plan as needed until we reach your goal.

Plan Includes:

  • Access to personal training app
  • Custom workout routine with updates
  • Custom meal coaching with macros & updates
  • Text/email/phone/video support as needed

Startup plan: $180 for the first month. Month to month subscription: $130