Online Training & Nutrition

online trainingCuong Strong online training & nutrition gives you access to expert weight training and nutrition advice from the touch of your phone. Workout anywhere and any time with confidence knowing we are a text message away and ready to help you reach your goal efficiently.

Steps to your goal:

  1. Complete an online health assessment and schedule a consultation
  2. We design a custom plan to go from where you are now to your goal.
  3. Workout 3-5 times per week and track your progress in our personal training app.
  4. Follow your custom nutrition plan.
  5. Track your weight or upload progress pictures so we can update your workout routine and nutrition plan as needed until we reach your goal.

Plan Includes:

  • Access to our personal training app
  • Custom workout routine with updates
  • Custom nutrition coaching with macros & updates ($160 value)
  • Macro counting guide
  • Unlimited text and email support

Start up plan: $200 for the first month then only $150 for each month after.

With the purchase of this plan, you may upgrade with weekly coaching calls for an additional $100/month.


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