Online Training & Nutrition

online trainingCuong Strong online training & nutrition gives you access to expert weight training and nutrition advice from the touch of your phone. Workout anywhere and any time with confidence knowing we are a text message away and ready to help you reach your goals efficiently.

How It Works

  1. Complete an online health assessment and schedule a consultation.
  2. We design a custom plan to go from where you are now to your goal.
  3. Workout 3-5x/week and track your progress in our personal training app.
  4. Follow your custom nutrition plan.
  5. Track your weight and/or upload progress pictures so we can update your training plan and nutrition plan as needed until we reach your goal.

Online Training & Nutrition

$200 for the first month then $150/month. Plan Includes:

  • Access to our personal training app
  • Custom training plan with updates
  • Everything from the Custom Nutrition Coaching plan ($160 value)
  • Unlimited text support

Upgrade this plan with weekly coaching calls for an additional $100/month.


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Meet Our Clients