Become the Best Version of Yourself

Cuong Strong personal training focuses on form, technique, and exercise execution to build muscle and improve your metabolism. Workouts are custom designed to fit you and help you reach your goals efficiently. Our custom meal coaching is designed to maximize your metabolism and minimize metabolic adaptations. Nutrition plans are customized based on your goal, schedule, and food taste so you can lose fat and keep it off.

Our Philosophy

  • We are only successful if you are successful; we will do everything we can to help you reach your goal.
  • No matter your weight, age, or goal everyone at Cuong Strong is here for a common purpose; training to become the best version of ourselves.
  • Everyone is unique and for you to get the most out of your training and nutrition it needs to be custom designed to fit your goals.

Why I Became a Sioux Falls Personal Trainer

Most people think that all personal trainers are naturally fit & lean, but I have spent most of my life overweight and out of shape. Over 10 years years ago, when I was 18 years old, I went to the doctor for a normal checkup. I was 225 pounds, unhealthy, out of shape, and I was diagnosed with hypertension (high blood pressure).

After being prescribed high blood pressure medication, I decided I was too young to live that lifestyle. I needed to change my life around. After years of pursuing exercise and nutrition education, I lost 75 pounds. After changing my life through exercise and nutrition, I was inspired to change the lives of other people so I became a personal trainer in Sioux Falls.

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Cuong Strong Nguyen

cuong strongCertified fitness trainer and physique athlete with 8+ years of personal training experience in Sioux Falls.

Educational background:

  • Studied Exercise Science and Business Administration at Dakota State University
  • International Sports Sciences Association (ISSA) Certified Fitness Trainer
  • Certified Fitness Nutrition Specialist

Professional experience:

  • Personal training for all  exercise experience levels and goals
  • Custom meal coaching for all food preferences
  • 5+ Years of contest prep experience for bodybuilding, physique, figure, & bikini contest
  • Conditioning for powerlifting, football, & soccer