Become the Best Version of Yourself
Cuong Strong personal training focuses on form, technique, and exercise execution to build strength, increase lean body mass, and improve your metabolism. Workouts are custom designed to fit you and help you reach your goals efficiently. Our custom nutrition coaching is designed to maximize your metabolism and minimize metabolic adaptations. Nutrition plans are customized based on your goal, schedule, and food taste so you can lose fat and keep it off.
Our clients’ goals
- Reduce body fat and increase definition
- Build strength and increase lean body mass
- Improve metabolism and energy
- Increase confidence, self esteem, and overall well being
- Bodybuilding & bikini contest
- Sports conditioning
- Powerlifting contest
- Healthy retirement plans
- Improve mobility and decrease joint pain
- Improve cardiovascular health
- Decrease risk for overweight & age related issues
- We are only successful if you are successful; we will do everything we can to help you reach your goal.
- No matter your weight, age, or goal everyone at Cuong Strong is here for a common purpose; training to become the best version of ourselves.
- Everyone is unique and for you to get the most out of your training and nutrition it needs to be custom designed to fit your goals.
Cuong Strong Nguyen
Certified fitness trainer and physique athlete with 10+ years of personal training experience in Sioux Falls.
- Studied Exercise Science and Business Administration at Dakota State University
- International Sports Sciences Association (ISSA) Certified Fitness Trainer
- Certified Fitness Nutrition Specialist
- Personal training for all exercise experience levels and goals
- Custom meal coaching for all food preferences
- 6+ Years of contest prep experience for bodybuilding, physique, figure, & bikini contest
- Conditioning for powerlifting, football, soccer, & golf
Why I Became a Sioux Falls Personal Trainer
Most people think that all personal trainers are naturally fit & lean, but I have spent most of my life overweight and out of shape. Over 10 years years ago, when I was 18 years old, I went to the doctor for a normal checkup. I was 225 pounds, unhealthy, out of shape, and I was diagnosed with hypertension (high blood pressure).
After being prescribed high blood pressure medication, I decided I was too young to live that lifestyle. I needed to change my life around. After years of pursuing exercise and nutrition education, I lost 75 pounds. After changing my life through exercise and nutrition, I was inspired to change the lives of other people so I became a personal trainer in Sioux Falls.
More about Cuong Strong
Cuong Strong personal training and nutrition has been helping a wide range of people in Sioux Falls achieve their fitness and nutrition goals for over 10 years. Our clients’ training goals include youth sports, healthy retirement plans, bodybuilding/bikini contests, powerlifting, fat loss, and corrective exercise. With our approach to fitness, nutrition, and coaching we focus on helping our clients reach their training goals and maintain them long term. With our online personal training and nutrition coaching, we are also able to help anyone anywhere reach their goals.
With the overwhelming amount of exercise, workout, supplement, diet, and nutrition information available on the internet, it’s hard to know what to believe and what not to believe. At Cuong Strong, we pride ourselves on providing the most current evidence based recommendations to help you reach your health goals efficiently and effectively.
Located in Sioux Falls, South Dakota, the Cuong Strong exclusive gym is the only gym in Sioux Falls where we teach you how to use the gym before we sell you a gym membership. Cuong Strong exclusive gym memberships are reserved for our personal training clients and designed to protect our clients from bad gym etiquette.