Cuong Strong online personal training & nutrition coaching gives you access to expert weight training and nutrition advice from the touch of your phone. Workout anywhere and any time with confidence knowing we are a text message away and ready to help you reach your goals efficiently.
How It Works
- Complete an online health assessment and schedule a consultation.
- We design a custom plan to go from where you are now to your goal.
- Workout 3-5x/week and track your progress in our personal training app.
- Follow your custom nutrition plan.
- Track your weight and/or upload progress pictures so we can update your training plan and nutrition plan as needed until we reach your goal.
Online Personal Training & Nutrition
$270 for the first month then $235 per month. Plan Includes:
- Access to our personal training app
- Custom training plan with updates
- Weekly private coaching calls
- Everything from the Custom Nutrition Coaching plan ($170 value)
- Unlimited text support
Lose Weight with Online Personal Training
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Personalized Workouts: Programs tailored to your fitness level, goals, and available equipment maximize efficiency and results.
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Flexible Scheduling: Train whenever it fits your day so you’re more likely to stick to your routine.
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Accountability & Coaching: Regular check-ins, progress reviews, and direct feedback keep you motivated and on track.
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Integrated Nutrition Guidance: Meal plans and macro tracking ensure your diet supports your weight-loss goals.
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Progress Tracking & Adjustments: Data-driven insights (workout logs, body measurements) let your coach tweak your plan for continual improvement.
Build Strength with Online Personal Training
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Structured Progressive Overload: Programs that systematically increase weight, reps, or volume to drive muscle and strength gains.
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Expert Technique Coaching: Video demos and form critiques ensure you’re lifting safely and efficiently for maximum strength development.
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Periodized Training Plans: Phased cycles (e.g., hypertrophy, strength, peaking) keep you progressing and avoid plateaus.
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Real-Time Feedback & Adjustments: Regular check-ins let your coach tweak your workouts based on your performance and recovery.
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