Cuong Strong contest prep plans are for those who are looking to compete in a natural bodybuilding, figure, physique, or bikini contest. We coach you through each aspect of the show to ensure you are comfortable with the training, nutrition, posing, stage presentation, tanning, and everything else required to be your best on stage.
How It Works
- Complete an online health assessment and schedule a consultation.
- We design a custom plan to go from where you are now to your necessary stage leanness.
- Workout with your trainer 1-2x/week then on your own 2-3x/week.
- Follow your custom nutrition plan.
- We will update your training plan and nutrition plan as needed until we reach the necessary stage leanness.
- Practice your posing and stage presence.
- Spray tan and rock and the stage!
$285 for the first 5 weeks then $255 for the next 5 weeks. Plan includes:
- Everything from the 1 on 1 Personal Training plan ($265 value)
- Everything from the Custom Nutrition Coaching plan ($160 value)
- Coaching for posing and stage presentation
- Peak week plan
- Unlimited text support