Contest Prep

Sioux Falls Bikini ContestCuong Strong contest prep plans are for those who are looking to compete in a natural bodybuilding, figure, physique, or bikini contest. We walk you through each step and ensure you are comfortable with the training, nutrition, posing, stage presentation, tanning, and everything else required to be your best on show day.

Plan includes:

  • (5) 60 Minute training sessions
  • Workout routine with updates
  • Custom meal coaching with macros & updates
  • Ultrasound body composition assessment at start up
  • Peak week plan
  • Posing & stage presentation
  • Unlimited text and email support

Start up plan: $280 for the first month then only $250 for each month after.

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