Contest Prep

Sioux Falls Bikini ContestCuong Strong contest prep plans are for those who are looking to compete in a natural bodybuilding, figure, physique, or bikini contest. We walk you through each step and ensure you are comfortable with the training, nutrition, posing, stage presentation, tanning, and everything else required to be your best on show day.

Plan includes:

  • (5) 60 Minute training sessions
  • Workout routine with updates
  • Custom meal coaching with macros & updates
  • Ultrasound body composition assessment at start up
  • Peak week plan
  • Posing & stage presentation
  • Text/email/phone support as needed

Start up plan: $270 for the first 5 sessions. Additional sessions: 5 for $240

With the purchase of this plan, you may add ultrasound body composition assessments for only $10/measurement.

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