Cuong Strong golf fitness focuses on building a strong foundation through strength training, after the foundation is built we work on other aspects such as flexibility, stability, and golf specific movments to improve your golf game and reduce your risk for injuries.
We have over 10 years of experience training people of all fitness levels. Our coaching ranges from general health and wellness to competitive bikini contests and other sports such as golf, football, and baseball.
We believe everyone is unique, your training and nutrition must be customized to help you reach your goals efficiently. We start by evaluating where you are currently at then we build a plan to get you to where you want to be.
Our Methods and Equipment
Cuong Strong personal training focuses on form, technique, and exercise execution to build strength, increase lean body mass, and improve your metabolism. Our equipment is custom built and specifically designed to help you reach your fitness goals efficiently. We are the only gym in the Sioux Falls area to incorporate golf specific speed chain training and flywheel training to increase power throughout your swing.
Our trainers care! We always go above and beyond for all our clients because we believe as personal trainers, we are only successful if our clients are successful.