- Warm up for 5-10 minutes.
- Make sure to perform at least 1-2 warm up sets prior to the hard set.
- Perform at least 3-4 hard sets of each exercise. Discontinue the exercise if there is any sharp or abnormal pain.
- Cool down with a slow walk or a low intensity exercise.
3 Day Workout 1 (Monday/Wed/Fri OR Tues/Thurs/Sat)
3 Day Workout 2 (Monday/Wed/Fri OR Tues/Thurs/Sat)
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