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With the arrival of 2019, many people will make a New Year’s resolution to lose weight; unfortunately, most of the people who make a resolution will not reach their goal. Some will try another fad diet, others will aimlessly begin working out at a gym, and some will hire a personal trainer. Hiring a personal trainer and having the right support system can be the difference between reaching your goal or becoming another gym meme

Here is a great workout for those who are first starting out and looking to workout 2-3 times per week.

Keloland Living visits Cuong Strong for work out!

What is it? Beta alanine is a non essential beta amino acid which raises muscle carnosine levels and increases the amount of work you can perform at high intensities. Beta alanine is also known for causing the “tingle” you might have felt when you tried a pre workout supplement containing beta alanine. How does it work? When consumed, beta alanine enters the body and binds with the amino acid L-histidine to form carnosine. Carnosine is

Cardio & Adaptation All too often, people want to lose weight and the first thing they do is cardio. Cardio increases the amount of calories a person uses which leads to weight loss…at first. The problem with cardio is that eventually, the metabolism adapts to the cardio and then weight loss stops. After the metabolism adapts to cardio, the amount of cardio must be increased to continue losing weight. Eventually, the metabolism adapts again and