Blog

What is the keto diet? The ketogenic diet aka the keto diet is a low carb high fat diet that has gained popularity in recent years for its potential weight loss and health benefits. However, before starting the keto diet, there are some important things to know to ensure that you are doing it safely and effectively. First and foremost, the keto diet involves drastically reducing your carbohydrate intake and replacing it with healthy fats.

With the arrival of 2019, many people will make a New Year’s resolution to lose weight; unfortunately, most of the people who make a resolution will not reach their goal. Some will try another fad diet, others will aimlessly begin working out at a gym, and some will hire a personal trainer. Hiring a personal trainer and having the right support system can be the difference between reaching your goal or becoming another gym meme

Here is a great workout for those who are first starting out and looking to workout 2-3 times per week.

Keloland Living visits Cuong Strong for work out!

What is it beta alanine? Beta alanine is a non essential beta amino acid which increases muscle carnosine levels and increases the amount of work you can perform at high intensities. Beta alanine is also known for causing the “tingle” you might have felt when you drink a pre workout supplement containing beta alanine. How does beta alanine work? A byproduct of weight training is hydrogen ions which decreases the pH in the muscle tissue