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Here is a great workout for those who are first starting out and looking to workout 2-3 times per week.

Keloland Living visits Cuong Strong for work out!

What is it? Beta alanine is a non essential beta amino acid which raises muscle carnosine levels and increases the amount of work you can perform at high intensities. Beta alanine is also known for causing the “tingle” you might have felt when you tried a pre workout supplement containing beta alanine. How does it work? When consumed, beta alanine enters the body and binds with the amino acid L-histidine to form carnosine. Carnosine is

All too often, people want to lose weight and the first thing they do is cardio. Cardio increases the amount of calories a person uses which leads to weight loss…at first. The problem with cardio is that eventually, the metabolism adapts to the cardio and then weight loss stops. After the metabolism adapts to cardio, the amount of cardio must be increased to continue losing weight. Eventually, the metabolism adapts again and the vicious cycle

Strength training should focus on form, technique, and exercise execution. Once you learn proper form, technique, and exercise execution then training variables can be manipulated to advance the training. To master form, technique, and exercise execution each rep should be controlled and take about 2-3 seconds to perform each rep. This will help develop correct motor patterns and minimize the risk of injuries when strength and weight increases. For novice strength training, start out with