Welcome
How to Anchor Your Bands
The Right Resistance
The Warm Up
30 seconds of the following exercises:
- Band reverse fly
- High knees
- Standing calf raise or pogo (air jump rope in place)
- Butt kick
- Repeat 3x
The Workout
Perform 12-15 reps per set and 2-4 hard sets of each exercise. Make sure to focus on slow controlled reps and maintain constant tension. Discontinue the exercise if there is any sharp or abnormal pain.
3 Day Workout (Monday/Wed/Fri OR Tues/Thurs/Sat)
If you have cardio machines at home feel free to add some interval training such as sprints or bike intervals. 20-30 seconds per set and 3-4 hard sets per exercise.
Cool down with 5-10 minutes of general stretching.
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