How the Training Works

Cuong Strong personal training focuses on form, technique, and exercise execution to build strength, increase lean body mass, and improve your metabolism. Workouts are customized to fit you and help you reach your goals efficiently.

Steps to reach your goal:

  1. Complete an online health assessment and schedule a consultation.
  2. We design a custom plan to go from where you are now to your goal.
  3. Workout with your trainer 1-2 times per week then on your own at least 2-3 times per week.
  4. Follow your custom nutrition plan.
  5. We will update your workout routine and nutrition plan as needed until we reach your goal.

Plan Includes:

  • (5) 60 Minute training sessions
  • Workout routine with updates
  • Ultrasound body composition assessment at start up
  • Custom nutrition coaching with macros & updates ($160 value)
  • Unlimited text and email support

Start up plan: $250 for the first 5 sessions. Additional sessions: 5 for $220.


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Meet Our Clients

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